WOD WOD, 22. März 2022

On:
In: Wod

22-03-2022

Weightlifting
EMOM (Weight)
EMOM 16
Odd: 5 Overhead squats @60%
Even: 12 V-ups
Metcon (Time)
Buy in: 800m run/ 1000m row/ 2000m bike

Into: 7 Rounds
5 HSPU
30 DU
3 Snatches @75%

Cash out: 50 Box Step ups + Slamball 10/6

TC: 20

Metcon