WOD – Fri, Dec 23
2022_12_23_Skill (AMRAP – Reps)
Double Unders
work 10 minutes on your Double Unders
work 10 minutes on your Double Unders
or
EMOM 10
x Double Unders
2022_12_23 (AMRAP – Reps)
AMRAP 16
30|24 cal Row
20 Pull Ups
10 Hang Snatches
30|24 cal Row
20 Pull Ups
10 Hang Snatches
30|24 cal Row
20 Pull Ups
10 Hang Snatches
20|24 cal Row
20 Pull Ups
max Hang Snatches
Rx: 35, 42,5, 50 | 25, 30, 35 kg
| goal is to get the gymnastics out of the way in max. 70 seconds -> scale wise
| x = reachable but challenging