WOD – Thu, Dec 22
2022_12_22_Lifting (Weight)
every 2:30 minutes for 10 minutes
4 Clusters
4 Clusters
start with 70 %
2022_12_22 (Time)
Team of 2
20-18-16-14-12-10-8-6-4-2
Deadlifts
Bench Presses
Power Cleans
20-18-16-14-12-10-8-6-4-2
Deadlifts
Bench Presses
Power Cleans
Rx:
Deadlift: bodyweight
Bench & Clean: 3/4 bodyweight
| split reps as you like
| build to a heavy 4 Rep Max
| use a explosive hip
.