WOD – Mon, Jan 2
2023__02_01_Gymnastics Strength
EMOM 12
A| Ring Support Hold
B| Bottom Push Up Hold
C| Deadhang
D| max Sit Ups
A| Ring Support Hold
B| Bottom Push Up Hold
C| Deadhang
D| max Sit Ups
2023_02_01_WOD (Time)
10 rounds
3-5 Strict Pull Ups
10 Dumbbell Floor Presses
3-5 Strict Pull Ups
10 Dumbbell Floor Presses
Rx: 15 | 10 kg
Rx+: 22,5 | 15 kg
TimeCap: 15 minutes
| don’t go to failure on both of the movements
| scheme for A,B,C – 20s on | 10s off | 20s on
| max Sit Ups in 50s
| tense your core and do all the stuff with quality
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