WOD WOD, 23. April 2019

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In: Wod

23.04.2019
Weekly Special: Shoulder to Overhead

Weightlifting
Shoulder Press (1×1)
Push Press (1×1)
Push Jerk (1×1)

Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats