19-04-2019
Weekly Spezial: Front Squat
Weightlifting
Front Squat (1×1)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
7 Box Jumps
14 Kettlebell Swings
14 Kettlebell Swings
Rx:
Box: 60 / 50 cm
Kettlebell: 32 / 24 kg
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6" target
Burpees to a 6" target