WOD WOD, 24. April 2019

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In: Wod

24.04.2019
Weekly Special: Shoulder to Overhead

Weightlifting
Shoulder Press (1×1)
Push Press (1×1)
Push Jerk (1×1)

Metcon
Metcon (AMRAP – Rounds)
EMOM 20
3 Power Cleans
3 Front Squats
3 Jerks

Rx: 60 / 40 kg