WOD – Fri, Sep 22
Front Squat (
every 3 minutes for 12 minutes
Set 1 | 8 Front Squats 65 %
Set 2 | 8 Front Squats 65 %
Set 3 | 8 Front Squats 70 %
Set 4 | 8 Front Squats 70 %
)
every 3 minutes for 12 minutes
Set 1 | 8 Front Squats 65 %
Set 2 | 8 Front Squats 65 %
Set 3 | 8 Front Squats 70 %
Set 4 | 8 Front Squats 70 %
)
2023_09_22_WOD (Time)
5 rounds
75 Double Unders
20 alt. Dumbbell Snatches
Rx: 22,5 | 15 kg
TimeCap: 15 minutes
| try to complete each set of Snachtches in 1 & 2 sets
| be focussed on the Double Unders
| Score = time
| keep your elbows high & engage your core
| no belt if possible
| Score = weight