WOD – Thu, Sep 21
2023_09_21_Lifting (Weight)
EMOM 16
Min 1 | 3 Power Snatches
Min 2 | 3 Overhead Squats
Min 3 | 3 Hang Squat Snatches
Min 4 | rest & change weights
2023_09_21_WOD (Time)
3 rounds
21 Pull Ups
15 Dumbbell Floor Presses
9 Dumbbell Thrusters
Rx: 22,5 / 15 kg
TimeCap: 11 minutes
| use the same Dumbbells for the Bench & Thrusters
| Score = total time
| the goal is to finish one heavy round, while using the same weight for all 3 movements
| start with roughly 60%
| go only up in weight iyf you could manage to complete all reps without misses
Score= weight of heaviest round