22-11-2019
Weekly Special: Snatch
Snatch (Weight)
Snatch
Weightlifting
Metcon
Metcon (Time)
For Time
Buy in: 30 Thruster
5 Rounds
10 Sidestep Burpee over Slamball
10 Rotation Lunges Slamballs
Cash out: 30 Snatches
RX: 30/20 Kg
10/6 Kg