25-11-2019
Weekly Special :Myoreps Front Squat/DB Floorpress
Weightlifting
Myoreps (Weight)
Front Squat /DB Floorpress
Metcon
Metcon (AMRAP – Reps)
AMRAP 3+3+3
AMRAP 3
Burpees
Burpees
Rest 3 Min
AMRAP 3
Wall Balls
Rest 3 Min
AMRAP 3
Max Cal. Your choice