21-11-2019
Weekly Special: Snatch
Weightlifting
Snatch (Weight)
Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7+5
AMRAP 7
Buy in: 50 Box Jumps
15 Pull ups
15 Push ups
Buy in: 50 Box Jumps
15 Pull ups
15 Push ups
Rest 3 Min
AMRAP 5
Buy in: 30 Box Jumps
10 Pull ups
10 Push ups