WOD – Mon, May 22
Snatch (every 2 minutes for 12 minutes
3 Snatches)
3 Snatches)
2023_05_22_WOD (Time)
2 rounds
40 Double Unders
25 Wall Balls
15 | 12 cal Bike
rest 60 seconds
21 | 16 cal Row
25 Wall Balls
40 Double Unders
rest 60 seconds
40 Double Unders
25 Wall Balls
15 | 12 cal Bike
rest 60 seconds
21 | 16 cal Row
25 Wall Balls
40 Double Unders
rest 60 seconds
Rx: 9 | 6 kg
TImeCap: 20 minutes
| try to keep your rounds consistent
| go fast & recover fast(er)
| Score = total time (including rest of 3 minutes)
| start with 60-70 % and build to a heavy set of 3 Snatches
| use your legs and dip & dive as vertical as possible
| push your legs into the ground
| Power or Squat Snatch is allowed
| Score = heaviest set of 3
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