WOD – Fri, May 19
2023_05_19_Lifting (Time)
Dumbbell Snatch Ladder
2 sets
10 alt. Dumbbell Snatches
8 alt. Dumbbell Snatches
6 alt. Dumbbell Snatches
4 alt. Dumbbell Snatches
2 alt. Dumbbell Snatches
rest 30 seconds
Rx:
Men: 17,5 | 20 | 22,5 | 27,5 | 30 kg
Women: 10 | 12,5 | 15 | 20 | 22,5 kg
2023_05_19_WOD (Time)
15 Power Snatches
800m Run
15 Power Snatches
direct into…
15 Clean & Jerks
800m Run
15 Clean & Jerks
800m Run
15 Power Snatches
direct into…
15 Clean & Jerks
800m Run
15 Clean & Jerks
Rx: 42,5 | 30 kg
TimeCap: 17 minutes
| no need to go unbroken on the Barbell Movements
| Score = total time
| go hard – this should be intensiv
| Score = total time (inkluding rest)