WOD – Tue, May 23
2023_05_23_Conditioning (AMRAP – Rounds)
Death by…
35 Double Unders
4 Burpees over Rope
35 Double Unders
4 Burpees over Rope
add one Burpee each minute
2023_05_23_WOD (Calories)
EMOM 20
Min 1 | 8 Sit Ups + 10 Hang Dumbbell Clean & Jerks
Min 2| x cal Row
Min 1 | 8 Sit Ups + 10 Hang Dumbbell Clean & Jerks
Min 2| x cal Row
Rx: 22,5 | 15 kg
| the Sit Ups and Clean & Jerks are performed in the same minute
| switch arms on the Clean & Jerks after 5 reps
| if you are not sure how hard you can go on the Rower, then start a little easier than you think and increase in the second half of the EMOM
| Score = total calories Row
| be efficient and focused with your Double Unders
| keep arms near to your body
| Score = full completed rounds
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