21-03-2022
Weightlifting
EMOM (Weight)
Metcon
Metcon (Time)
For Time :
50-40-30-20-10
Wallballs 9/6
25-20-15-10-5
Power Cleans 50/30
50-40-30-20-10
Wallballs 9/6
25-20-15-10-5
Power Cleans 50/30
TC: 20
TC: 20
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
Odd: 40-60 DU (Max. 45 sec.)
Even: 5 Squat Clean @45%