WOD WOD, 21. Juni 2022

On:
In: Wod

21-06-2022

Skill
AMRAP 15 (Weight)
AMRAP 15 for Quality
20 weighted Elevated rev. Lunges
20 V-Ups
10/10 Lateral Raise
10/10 rear delt Kickback
10 Diamond Push ups

Metcon
Metcon (Time)
For Time:
5 Rounds
12 DB Thrusters 2×22,5/15
24 Burpees over DB
Directly Into
5 Rounds
15 Pull ups
15 Front Squats 50/35

TC: 20