WOD – Wed, Dec 21
2022_12_21_WOD
Toes to Bar
work 15 minutes on your Toes to Bar
work 15 minutes on your Toes to Bar
2022_12_21_WOD
Toes to Bar
work 15 minutes on your Toes to Bar
work 15 minutes on your Toes to Bar
| all engine today
| try to keep rounds consistent
| 1 Shuttle Run = 8m In & Out
| try different progressions
.