WOD WOD, 21. Dezember 2022

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In: Wod

WOD – Wed, Dec 21

2022_12_21_WOD
Toes to Bar
work 15 minutes on your Toes to Bar

| try different progressions

.

2022_12_21_WOD
Toes to Bar
work 15 minutes on your Toes to Bar

| all engine today

| try to keep rounds consistent

| 1 Shuttle Run = 8m In & Out