22-12-2021
Weightlifting
EMOM 14 (Weight)
Metcon
Metcon (Time)
5 Rounds
10 Overhead Squats 50/35
10 T2B
10 Burpees
10 Overhead Squats 50/35
10 T2B
10 Burpees
TC: 15
TC: 15
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
ODD: 3 Power Snatch @65%
EVEN: 6-8 Strict Pull ups