21-12-2021
Weightlifting
EMOM 6 (Weight)
Metcon
Metcon (Time)
For Time: 2 Rounds
50 V-Ups
40 Box Pike Push ups
30 Strict Pull ups
20 Burpee Box Jump Overs
10 C&J @ 85%
50 V-Ups
40 Box Pike Push ups
30 Strict Pull ups
20 Burpee Box Jump Overs
10 C&J @ 85%
TC: 17
5 Push Jerk @ 70%
6 x E1:15OM
40-75 DU (30-40 sec.) + 6-8 HSPU