20-11-2019
Weekly Special: Snatch
Weightlifting
Snatch (Weight)
Snatch
Metcon
Metcon (Time)
For Time
6 Rounds
6 Snatches
6 Golfswing Platerotation each side
12 SDHP
12 Plate OHS
6 Snatches
6 Golfswing Platerotation each side
12 SDHP
12 Plate OHS
RX: 40/30 Kg
15/10 Kg