WOD WOD, 16. März 2022

On:
In: Wod

16-03-2022

Weightlifting
Supersets (Weight)
4x Supersets
12 Strict Pullups
12 Double KB front rack Squats @RPE 7
30 sec. Rest between Movements

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 DB+ KB Deadlift 24+22,5/16+15
10 KB Shoulder to Overhead
10 DB Shoulder to Overhead
15 V-ups