WOD WOD, 21. Juni 2021

On:
In: Wod

21.06.2021

Weightlifting
Back Squat (3×10)
Curtsey Back Squats
Deadlift (2×8)
Single Leg Deadlifts

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
12 cal Bike
10 Power Cleans

Rx: 50 / 30 kg

Metcon (AMRAP – Rounds and Reps)
AMRAP 8
25/18 cal Row
10 Thrusters

Rx: 40 / 25