22-06-2021
Skill
Press (Max reps)
Metcon
Metcon (Time)
For Time
5 Rounds
20 Wallballs 9/6
20 Backrack lunges 40/25
20 Burpee over Bar
5 Rounds
20 Wallballs 9/6
20 Backrack lunges 40/25
20 Burpee over Bar
TC: 20 min
2021-06-22
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3x 10 Strict press @ RPE