WOD WOD, 18. Juni 2021

18.06.2021

Skill
Metcon
3 Rounds (for qualitiy)
10 Push Ups
10 Strict Pull Ups
16 Pistols

Push Ups:
6 seconds per rep

Metcon
Metcon (Time)
5 Rounds
60 Double Unders
15 Knee to Ellbow
15 American Swings
15 Front Rack Squats

Rx: 24 / 16 kg