WOD WOD, 21. Februar 2022

On:
In: Wod

21-02-2022

Weightlifting
Deadlift + Boxjumps (Weight)
7 x E2MOM Deadlift + Vertical Box jumps
7 x 5 DL @ 76% + 5 Explosiv Vertical BJ

Metcon
Metcon (Time)
Annie meets Cindy
50-40-30-20-10 DU
5 Pullups
10 push ups
50-40-30-20-10 Sit ups
15 Air Squats

TC: 16