22-02-2022
Weightlifting
Clean + Wallball (Weight)
Metcon
Metcon (Time)
Karen meets Diane
10 Rounds
15 Wallballs 9/6
5 DL 105/70
5 HSPU RX+ Strict
10 Rounds
15 Wallballs 9/6
5 DL 105/70
5 HSPU RX+ Strict
TC: 20
TC: 20
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
2 PC + 1 PJ @ 82%
6 x EMOM Wallballs + Power Clean
10 Wallballs 9/6 + 1 Power Clean