WOD WOD, 16. Februar 2022

On:
In: Wod

16-02-2022

Weightlifting
Clean and jerk (Weight)
EMOM 15
2 Clean & Jerk
5 x @ 65%
5 x @ 75%
5 x @ 85%

Metcon
Metcon (AMRAP – Rounds and Reps)
Open 13.1 twist
AMRAP 17
40 Burpees over DB
30 DB Snatches 22,5/ 15
30 Burpees over DB
30 DB Snatches
20 Burpees over DB
30 DB Snatches
10 Burpees over DB

Max DB Snatches in remaining Time