WOD – Tue, Dec 20
2022_12_20_Strength (Weight)
every 3 minutes for 12 minutes
5 Deadlifts @ 75 %
5 Seated Box Jumps
5 Deadlifts @ 75 %
5 Seated Box Jumps
2022_12_20_WOD (Time)
3 rounds
30|24 cal Bike
30 Wall Balls
rest 2 minutes between rounds
30|24 cal Bike
30 Wall Balls
rest 2 minutes between rounds
| try to increase the pace from round to round
| reset on every Dealift
| touch and go is not allowed
| build in height on the Box Jumps
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