WOD WOD, 20. Dezember 2021

20-12-2021

Weightlifting
EMOM 14 (Weight)
EMOM 14
ODD: 7 Frontsquats @65%
EVEN: 7 Snatchgrip RDL same Weight

Metcon
Metcon (Time)
For Time:
50 DB Snatch 22,5/15
40 Sit ups
30 PowerClean 50/35
20 Push Jerk
10 Bar Muscle Ups/ 15 C2B/Pull Ups

TC: 15