WOD WOD, 19. Dezember 2022

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In: Wod

WOD – Mon, Dec 19

2022_12_19_Strength (Weight)
Turkish Get Up
Set 1 |5 Turkish Get Ups
Set 2 |4 Turkish Get Ups
Set 3 |3 Turkish Get Ups
Set 4 |2 Turkish Get Ups
Set 5 |1 Turkish Get Up

| reps for each arm

| raise the weight every set

| we are looking for quality reps

.

2022_12_19_WOD (Time)
Team of 2
2-4-6-8-…-16-18-20
cal Row
Burpees over Rower
A | working on Workout
B | 3 rounds Running

TimeCap: 15 minutes

| go hard on the Rower and steady on the Burpees