WOD – Mon, Dec 19
2022_12_19_Strength (Weight)
Turkish Get Up
Set 1 |5 Turkish Get Ups
Set 2 |4 Turkish Get Ups
Set 3 |3 Turkish Get Ups
Set 4 |2 Turkish Get Ups
Set 5 |1 Turkish Get Up
Set 1 |5 Turkish Get Ups
Set 2 |4 Turkish Get Ups
Set 3 |3 Turkish Get Ups
Set 4 |2 Turkish Get Ups
Set 5 |1 Turkish Get Up
2022_12_19_WOD (Time)
Team of 2
2-4-6-8-…-16-18-20
cal Row
Burpees over Rower
A | working on Workout
B | 3 rounds Running
2-4-6-8-…-16-18-20
cal Row
Burpees over Rower
A | working on Workout
B | 3 rounds Running
TimeCap: 15 minutes
| go hard on the Rower and steady on the Burpees
| reps for each arm
| raise the weight every set
| we are looking for quality reps
.