WOD WOD, 15. Dezember 2021

On:
In: Wod

15-12-2021

Weightlifting
Pull ups (Weight)
5 x EMOM
6-10 Strict Pull ups

Into
5 x EMOM
6-10 Kipping C2B Pull ups

Metcon
Metcon (Time)
4 Rounds
21 Boxjump Overs
15 Snatches 40/25
9 HSPU

TC: 20