15-12-2021
Weightlifting
Pull ups (Weight)
Metcon
Metcon (Time)
4 Rounds
21 Boxjump Overs
15 Snatches 40/25
9 HSPU
21 Boxjump Overs
15 Snatches 40/25
9 HSPU
TC: 20
TC: 20
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
6-10 Strict Pull ups
Into
5 x EMOM
6-10 Kipping C2B Pull ups