02-09-2019
Weekly Special: EMOM 10 Deadlift Variations
Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift
Metcon
Metcon (Time)
"Lane"
Team of 2
Team of 2
For Time
800m Medicine Ball Run
28 Snatches
39 Burpee Box Jump
84 Wall Ball
800m Medicine Ball Run
84 Wall Ball
39 Burpee Box Jump
28 Clean and Jerk
800m Medicine Ball Run
800m Medicine Ball Run
28 Snatches
39 Burpee Box Jump
84 Wall Ball
800m Medicine Ball Run
84 Wall Ball
39 Burpee Box Jump
28 Clean and Jerk
800m Medicine Ball Run
RX: 60/40 Kg
9/6 Kg
TC: 25 Min