WOD WOD, 2. Mai 2019

On:
In: Wod

02.05.2019
Weekly Special: Clean & Jerk

Weightlifting
Clean and Jerk (1×1)

Metcon
Metcon (Time)
4 rounds
21 Wall Balls
15 Slam Balls
3 Wall Walk Push Ups

Rx:
Wall Ball: 9 / 6 kg
Slam Ball: 10 / 6 kg