WOD WOD, 3. Mai 2019

On:
In: Wod

03.05.2019
Weekly Special: Clean & Jerk

Weightlifting
Clean and Jerk (1×1)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
400m run
30 Double Unders
20 Dumbbell Snatches
10 Burpees

Rx: 22,5 / 15 kg

400m = 40 reps