30.04.2019
Weekly Special: Clean & Jerk
Weightlifting
Clean and Jerk (1×1)
Metcon
Metcon (Time)
21-15-9
Thrusters
Pull Ups
Thrusters
Pull Ups
Rx: 42,5 / 30 kg
Team of 2
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
200m run
10 Handstand Push Ups
10 Squat Cleans
200m run
10 Handstand Push Ups
10 Squat Cleans
Rx: 42,5 / 30 kg
Team of 2
200m = 10 reps
200m = 10 reps