WOD – Thu, Mar 2
2023_03_02_Gymnastics (AMRAP – Reps)
3 rounds
5.5.5 Handstand Push Ups
rest: 1 minutes
5.5.5 Handstand Push Ups
rest: 1 minutes
2023_03_02_WOD (AMRAP – Reps)
AMRAP 15
1-2-3-4-5-…
Pull Ups
2-4-6-8-10-…
Shuttle Runs
4-8-12-16-20-…
Wall Balls
1-2-3-4-5-…
Pull Ups
2-4-6-8-10-…
Shuttle Runs
4-8-12-16-20-…
Wall Balls
Rx: 9 | 6 kg
| make sure that one hand touches the ground on each sid of the Shuttle Runs
|move at a steady pace
| keep reps consistent
| rest between reps only as long as needed
.