WOD WOD, 2. März 2023

WOD – Thu, Mar 2

2023_03_02_Gymnastics (AMRAP – Reps)
3 rounds
5.5.5 Handstand Push Ups
rest: 1 minutes

| keep reps consistent

| rest between reps only as long as needed

.

2023_03_02_WOD (AMRAP – Reps)
AMRAP 15
1-2-3-4-5-…
Pull Ups
2-4-6-8-10-…
Shuttle Runs
4-8-12-16-20-…
Wall Balls

Rx: 9 | 6 kg

| make sure that one hand touches the ground on each sid of the Shuttle Runs

|move at a steady pace