WOD – Wed, Mar 1
2023_03_01_Lifting (Weight)
every 01:30 minutes for 15 minutes
2 Snatches @ 65-70 %
2s pause below knees
2 Snatches @ 65-70 %
2s pause below knees
2023_03_01_WOD (AMRAP – Reps)
EMOM 20
Min 1 | 13/11 cal machine of your choice
Min 2 | 40 Double Unders
Min 3+4 | 1 round DT*
Min 1 | 13/11 cal machine of your choice
Min 2 | 40 Double Unders
Min 3+4 | 1 round DT*
*DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx: 50 | 35 kg
| keep reps consistent over all rounds
| scale down as needed
| you don’t have to do DT unbroken
| no misses
| stick to the pause
.