WOD – Fri, Mar 3
2023_03_03_Strength (AMRAP – Reps)
EMOM 10
Min 1 | 3 Bench Presses @ 80 %
Min 2 | 3 Chin Ups
Min 1 | 3 Bench Presses @ 80 %
Min 2 | 3 Chin Ups
2023_03_03_WOD (AMRAP – Reps)
4 rounds
02:00 min on | 01:00 off
12 Goblet Squats
24 Kettlebell Swings
12 Goblet Squats
max Kettlebell Swings
02:00 min on | 01:00 off
12 Goblet Squats
24 Kettlebell Swings
12 Goblet Squats
max Kettlebell Swings
Rx: 24 | 16 kg
| try to keep rounds consistent
| be explosive in your hips
| you can also do weighted Chin Ups
.