WOD WOD, 3. März 2023

WOD – Fri, Mar 3

2023_03_03_Strength (AMRAP – Reps)
EMOM 10
Min 1 | 3 Bench Presses @ 80 %
Min 2 | 3 Chin Ups

| you can also do weighted Chin Ups

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2023_03_03_WOD (AMRAP – Reps)
4 rounds
02:00 min on | 01:00 off
12 Goblet Squats
24 Kettlebell Swings
12 Goblet Squats
max Kettlebell Swings

Rx: 24 | 16 kg

| try to keep rounds consistent

| be explosive in your hips