WOD WOD, 1. Juni 2023

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In: Wod

WOD – Thu, Jun 1

2023_06_01_Gymnastics (AMRAP – Reps)
every 02:30 minutes for 15 minutes
10 | 8 cal Bike
max Wall Walks

TimeCap: 2 minutes (each round)

| we are looking for consistent sets here

| don’t sprint the bike – we are looking for 40-50s of work

| Score = total Wall Walks

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2023_06_01_WOD (3 Rounds for reps)
EMOM 6
20s max cal Row
rest 1 minute

EMOM 6
20s max Hang Snatches
rest 1 minute

EMOM 6
20s max Bear Walk
rest 1 minute

Rx: 35 | 25 kg
Rx+: 42,5 | 30 kg & Handstand Walk

| we are looking for consistent reps

| perform 6 minutes on one station before you go to the next station

| 8m Bear Walk = 1 rep

| Score = total reps

(round 1 = cal Row, round 2 = Hang Snatches , round 3 = m Bear Walk)