02-07-2019
Weekly Special: Deadlift 4×10
Gymnastics
Gymnastic Skills (Skills)
Type the details of the gymnastics
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
3-6-9-12…..
Box Jump Overs
DB Snatches
RX: 22,5/15 Kg