WOD WOD, 2. Juli 2019

02-07-2019
Weekly Special: Deadlift 4×10

Gymnastics
Gymnastic Skills (Skills)
Type the details of the gymnastics

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9

3-6-9-12…..

Box Jump Overs
DB Snatches

RX: 22,5/15 Kg