03-07-2019
Weekly Special: Deadlift 4×10
Weightlifting
Deadlift (4×10)
Metcon
Metcon (Time)
Teams of 2
1600m Run
100 Double Unders
80 Air Squats
60 Push ups
40 Pull ups
20 Synchro Partner Burpees
100 Double Unders
80 Air Squats
60 Push ups
40 Pull ups
20 Synchro Partner Burpees
TC: 20 Min
One ist running while one exercises
Change running every 400m Run