WOD – Thu, Feb 2
2023_02_02_Strength (Weight)
every 3 minutes for 12 minutes
Set 1 | 20 Push Presses @ 50 %
Set 2 | 10 Push Presses @ 55 %
Set 3 | 10 Push Presses @ 55 %
Set 4 | 10 Push Presses @ 55 %
Set 1 | 20 Push Presses @ 50 %
Set 2 | 10 Push Presses @ 55 %
Set 3 | 10 Push Presses @ 55 %
Set 4 | 10 Push Presses @ 55 %
2023_02_02_WOD (5 Rounds for reps)
5 rounds with a partner
10 Bar Facing Burpees
10 Dual DB Front Squats
10 Bar Facing Burpees
10 Bar Facing Burpees
10 Dual DB Front Squats
10 Bar Facing Burpees
Rx: 22,5 | 15 kg
| we are looking for consistent splits
| obviously Set 1 is the most challenging one – Set 2-4 are drop sets where you should focus even more on perfect technique
.