WOD – Fri, Feb 3
2023_02_03_Gymnastics (Time)
1 x 12 Chest to Bar Pull Ups
rest 90 seconds
2 x 6 Chest to Bar Pull Ups
rest 60 seconds
6 x 2 Chest to Bar Pull Ups
rest 3ß seconds
rest 90 seconds
2 x 6 Chest to Bar Pull Ups
rest 60 seconds
6 x 2 Chest to Bar Pull Ups
rest 3ß seconds
2023_02_03_WOD (AMRAP – Reps)
EMOM 20
Min 1 | 10-12 cal Row
Min 2 | 1 round "The Chief"
Min 3 | 10-12 cal Bike
Min 4 | 1 round "The Chief"
Min 1 | 10-12 cal Row
Min 2 | 1 round "The Chief"
Min 3 | 10-12 cal Bike
Min 4 | 1 round "The Chief"
Rx: 50 | 35 kg
"The Chief"
3 Power Cleans
6 Push Ups
9 Air Squats
| adjust calories on the Bike as needed
| ideally we yre looking for unbroken sets
| choose a scaling option accordingly to your level
.