WOD WOD, 1. August 2022

On:
In: Wod

01.08.2022

Metcon
Metcon (Time)
1.200m Run
6 Lanes Farmers Walk
30 Burpee Deadlifts
6 Lanes Farmers Walk
800m Run
6 Lanes Farmers Walk
20 DB Hang Snatch
6 Lanes Farmers Walk
400m Run
6 Lanes Farmers Walk
10 Devils Press

Rx:
Burpee Deadlift: 22,5 | 15 kg
Farmers Walk: 22,5 & 24 | 15 & 16 kg
Hang Snatch: 22,5 | 15 kg
Devil Press: 22,5 | 15 kg