WOD – Wed, Jan 18
2023_18_01_Gymnastics (AMRAP – Reps)
2 rounds
AMRAP 3
60 Double Unders
directly into
Round 1 | max strict Handstand Push Ups (Pike Push Ups)
Round 2 | max Wall Walks
AMRAP 3
60 Double Unders
directly into
Round 1 | max strict Handstand Push Ups (Pike Push Ups)
Round 2 | max Wall Walks
2023_18_01_WOD (AMRAP – Reps)
EMOM 20
Min 1 | 11/9 cal Bike
Min 2 | 6-8 Burpee Box Overs
Min 3 | 11/9 cal Row
Min 4| 15 American Swings
Min 1 | 11/9 cal Bike
Min 2 | 6-8 Burpee Box Overs
Min 3 | 11/9 cal Row
Min 4| 15 American Swings
Rx:
Box: 60 | 50 cm
Kettlebell: 24 | 16 kg
| keep reps consistent
| adjust reps as needed – up or down
| there’s a 90 seconds TimeCap for the Double Unders
| small sets with short rest on the Gymnastics
.