WOD – Tue, Jan 17
2023_17_01_Lifting (Weight)
Snatch Complex for max load
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
TimeCap: 12 minutes
2023_17_01_WOD (3 Rounds for reps)
3 rounds
12-9-6
Thrusters
Bar Facing Burpees
rest 3 minutes between rounds
12-9-6
Thrusters
Bar Facing Burpees
rest 3 minutes between rounds
Rx: 42,5 | 30 kg
TimeCap: 6 minutes (each round)
| start each round a bit easier than you think
| perform reps unbroken
| focus on speed under the bar
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