WOD – Thu, Jan 19
2023_19_01_Strength (Weight)
4 sets
10 Barbell Hip Thrusts
max Barbell Front Rack Hold
rest 90 seconds
10 Barbell Hip Thrusts
max Barbell Front Rack Hold
rest 90 seconds
2023_19_01_WOD (AMRAP – Reps)
AMRAP 20
8m Dumbbell Overhead Walking Lunges
8 Dumbbell Facing Burpees
8m Dumbbell Overhead Walking Lunges
8 Pull Ups
8m Dumbbell Overhead Walking Lunges
8 Dumbbell Facing Burpees
8m Dumbbell Overhead Walking Lunges
8 Pull Ups
Rx: 22,5 | 15 kg
| One second hold in the top position of the Hip Thrust
| press at the Hold your legs into the ground, squeeze your bum and do not overarch your back
.