17-10-2019
Weekly Special: Perform 1 RM Snatch (TC20 Min)
Weightlifting
Snatch (Weekly Special: Perform 1 RM Snatch (TC20 Min))
Metcon
Metcon (Time)
For Time
100 DU
75 Thruster
50 Burpees over the Bar
25 C2B Pullups
75 Thruster
50 Burpees over the Bar
25 C2B Pullups
RX: 40/30 Kg