WOD WOD, 16. Oktober 2019

On:
In: Wod

16-10-2019
Weekly Special: Perform 1 RM Snatch (TC20 Min)

Weightlifting
Snatch (Weekly Special: Perform 1 RM Snatch (TC20 Min))

Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups